If you want to learn how to make falafel from scratch you came to the
right page. This is my falafel recipe. Falafel is nutritious,
vegetarian and most of all tastes great!
Falafel is very easy to make. Picture by Morbuto.
Note: Falafel is fried and so if you eat too much it will make you fat!
However, if you do need to lose some weight please check out this simple and effective system to lose weight and keep it off. For real! I highly recommend it.
Okay, here we go:
1 cup dried chickpeas. Do not use chickpeas out of a can!
1 fairly large chopped onion
4 cloves of garlic – chopped finely
1/3 cup fresh parsley – chopped
1/3 cup fresh cilantro – chopped
5 tablespoon flour
1 teaspoon salt
1 teaspoon cumin
Vegetable oil for frying
How to make falafel from the above:
Put the dried chickpeas in a bowl and cover with cold water. Let
it soak overnight. Again – do not use chickpeas out of a can as they
are too soft and are also kept in preservatives.
Drain the chickpeas and place in a food processor. Add the onions,
garlic, parsley, cilantro, salt and cumin. Process until you get an even
Add the flour and pulse the blender a bit to get the flour spread
well within the puree. The flour helps the falafel mix stick together.
Create the falafel balls out of the chickpea puree, by using your
hands or a scoop. The balls should be a little smaller than a golf ball.
Heat enough oil in a deep pan at about 350F (180C) –the oil should
be enough to cover the falafel balls. Add the falafel balls and fry for
about 5-6 minutes or until they get golden brown in color. Drain the
excess oil from the balls on a plate covered with paper towel.
Enjoy warm by itself, or stuffed in pita bread with hummus/tahini sauce and vegetable salad.
Here is a video that offers another falafel recipe:
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